The Functional Fitness Lab
Is Your Body Ready for the Rest of Your Life?
The Functional Fitness Lab is a mobile personal training service treating strength as a medical necessity.I combine targeted corrective exercise with intentional weight training to help you safely combat muscle and bone loss, reduce visceral fat, and reclaim physical independence.Mobility. Function. Strength.Built for the rest of your life.
About Me
Hi! I’m Sonia Basuroy, founder of The Functional Fitness Lab.In my early 50s, facing declining physical and mental health, I started my strength journey with a simple setup in my garage. By focusing on the basics, I rebuilt my strength, my energy, and my life.Life’s heavy challenges show up in our bodies. Through my own journey, caring for family, and working as a personal trainer, I’ve seen how losing strength and balance chips away at independence.As a NASM-certified fitness professional specializing in senior fitness, my mission is to show women at any age that you don’t need a fancy, intimidating gym to get strong. Together, we will create a simple, supportive roadmap so you can move without fear, feel confident, and protect the life you love.
SERVICES
⭐1:1 personal training sessions at your home or virtual.⭐Private or semi-private sessions.⭐Group classes.⭐Employee fitness programs.
TESTIMONIALS
"Your supportiveness and your follow up with how I am feeling after a session to make sure I am not hurt or overexerting myself...I am so appreciative of all the tools and advises you have offered me to help me reach my fitness goals." Roshini M.
